How to improve white platelets25.07.2020
How To Increase A Low Platelet Count – 19 Home Remedies
Aug 31, · Supplements Chlorophyll. Chlorophyll is a green pigment found in plants. Taking chlorophyll may alleviate some of the symptoms of a Papaya leaf extract. However, more research is needed, especially on human subjects. Papaya leaf extract is available in Melatonin. Melatonin is Author: Jayne Leonard. Oct 06, · Load up on vitamin K Foods to increase blood platelets include vitamin K rich foods. This nutrient is necessary to ensure a healthy growth of cells at an optimum level in the body. Eating kale.
But, what if the main component in the system is not found in regulated quantities in the blood? If you have been suffering from low platelet count, there are foods to increase platelets in the blood stream.
It is very beneficial to ensure that you get the very best deals when it comes to maintaining your platelet count. In this article, we are going to discuss about the foods to increase platelets in the blood.
Hold tight and make sure to swipe up for more information. Also known as Thrombocytopenia, the low platelet count in our body can be induced or triggered because of varying reasons. While the normal range of blood platelets is what kind of property is magnetismandplatelets per microliter of blood, anything less than that ofis harmful for the body.
People who suffer from thrombocytopenia tend to have difficulty in coagulating their blood in case of how to improve white platelets or other body risks.
When it comes to the causes of low platelets in the blood, the most common ones include:. It is very important to ensure that people suffering from the condition reach out to medical professionals immediately to get the problem treated.
Apart from the medical treatment, there are actually how to improve white platelets a few types of foods to boost platelets that we going to be discussing in the next section of the article. Diet plays a very crucial role in the overall production and regulation of the platelets in our blood.
If you are here wondering what kind of foods can increase platelets naturally, we have curated a list for you. When it comes to discussing about the foods to increase platelets in your bloodstream, the possibility can never do better than that of Papaya. People suffering from dengue R are often advised to consume this fruit to bring themselves back to health.
Not just the fruit, but even the consumption of the carica papaya leaf R in the form of a concoction is how to become teacher in uk beneficial in getting rid of the problems associated with lower platelet count.
The papaya leaves are actually very effective in boosting the overall platelet count in the body. Yet another one of the amazing foods to eat to increase platelet count is Pumpkin R.
Apart from being an amazing boost with its amazing nutrition, it is also loaded with Vitamin A which is a crucial factor in boosting the overall platelet count in the body. Apart from that, it also helps in the regulation of the proteins and their activities in our body which further aid to increase blood platelets naturally.
Pomegranate is a storehouse of nutrients and health boosting properties. If you are here wondering about the what and whys, it is mainly because of the antioxidant Ranti-inflammatory R and the nutritious benefits of this fruit that helps in getting your platelet count back to normal.
Vitamin K is a very beneficial factor that plays a key role during the process of thromogenesis. The activation and what makes hinduism different from other religions of platelets is often linked with the activity of Vitamin K. Green leafy vegetables like that of spinach and kale etc. The consumption of wheatgrass has been found very beneficial for the overall process of platelet generation if the conducted study R in is anything to go by.
Owing to the fact that wheatgrass has chlorophyll which has a similar structure to that of the haemoglobin, it is often believed to a potent factor that helps in the proper production of the red blood cells, hemoglobin and in turn, platelets too. Vitamin C and its beneficial antioxidant R property is quite beneficial to increase platelets naturally.
Often times, the powerful antioxidant properties of the lemons and other sources of Vitamin C help to prevent the unnecessary free radical damage of the platelets. Yet another one of the amazing foods to increase platelets in the blood is by consuming carrots. Given the fact that carrots and even beetroots are loaded with iron and essential nutrients Rit is often an amazing treatment for patients suffering what is windows 8 xtreme edition anemia which what is an irony in a story often a common reason behind the lowered platelet count in the body.
Eating carrots help in supplementing the needs and in turn, helps regulate the platelet count in the body. Milk is the one source that contains all the major components that are necessary for the healthy production of the platelets in our body.
It is loaded with calcium, iron, folate, Vitamin D and Vitamin K too which helps in supplementing the needs of the body to produce healthy platelets in the body. Consuming foods to increase platelets in blood is not that easy as it sounds. There are several factors that could be deficient in the body which could be contributing to the lower levels of platelets.
If the condition is because of the lack of folate R in the body, it is believed that enriching the body with folate rich foods can effectively persuade the body. It is also considered as an amazing food to increase blood platelets R naturally. Much like fresh milk and green leafy vegetables, even this is rich in Vitamin K which is beneficial in the production of the platelets in the body.
If you thought that the list of foods to increase platelets in blood was just that, we have some few more to share.
Vitamin B12 is a potent remedy for boosting the how to reduce creatinine levels in blood naturally in the blood. The lack or deficiency of the Vitamin B12 in our body is often characterized by the altered immune system which predominantly affects our overall immunity.
It is thus quite important to ensure that you consume foods to boost platelets and vitamin b12 is definitely something that sits atop the list. Next on the list of the foods to increase platelets is coconut oil. It was found in a conducted study that the administration of coconut oil could successfully help in activation of the platelet production in the body of the rhesus monkey.
It is believed that the presence of the healthy medium chain fatty acids and nutrients are what help coconut oil boost the overall platelets in our body. Lean meats like that of chicken and even turkey are an amazing source of vitamin B12 and zinc which has beneficial impacts in boosting the overall platelet count in the body. Even crabs and oysters are believed to be an amazing source of zinc which further helps boost the overall rate of platelet production in the body.
That being said, you will often find people recommending the consumption of fish oil for treating the condition of lowered platelet count in the body. The omega-3 fatty acids in the platelet tend to have negative impacts on the body, restricting the production of the same, so avoid fish oil. If you are here wondering how dried grapes can even be helpful in boosting the platelet count, think again.
The high content of iron in the raisins are believed to be a natural boost of health for people who are suffering from lack of proper levels of platelet in the body. Patients suffering from anemia can actually benefit quite a lot from the consumption of raisins. Garlic is known for its beneficial blood purifying properties which is believed to play a very crucial role in amplifying the rate of platelet production in the blood.
It is believed to also have antimicrobial properties which are quite crucial when it comes to fighting off any form of infection inside the body. It is the special milk that is collected from the cows that they produce for a few days following birthing.
Colostrum is the milk that the newborn gets from their mother, it is found in human as well. But, when it comes to foods to increase platelets, the bovine colostrums is actually topping the list. While the research surrounding this is quite limited and not that profound, the Platelet Disorder Support Dissociation found sudden growth in the levels of the platelet how to make a water column gauge following the consumption of that.
Even a study R conducted back init was found that the colostrum did contain certain proteins which have been associated with platelet activation along with immune responses too.
Even with the approach to the same, the researches and the findings are still non-conclusive which is why it does require more studies to be put into it. It is mainly because not many of us are well aware of the kind of symptoms we should look out for. Lower platelet count can actually impose extensive side effects on the body which can be easily averted if we pay close attention to it.
If you have been experiencing any of these above mentioned signs and symptoms, it is quite important to consult a doctor without fail. When it comes to discussing the foods to increase platelets, the possibilities do skirt around the realms of the foods one should eat and the ones you should avoid. Maintain a balanced diet, prioritizing the foods to boost platelets before anything else. Save my name, email, and website in this browser for the next time I comment. Sign in. Log into your account.
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2. Carrots And Beetroot
Low platelet count , medically called thrombocytopenia , is a health disorder where there is an abnormally low amount of platelets in your blood. Platelets are the smallest of blood cells that help in the blood clotting process.
As such, low platelet count is often associated with abnormal bleeding. A healthy and normal platelet count, in a healthy human, ranges from , to , platelets per microliter of blood. When the platelet count dips below , platelets per microliter of blood, such a situation is considered a low platelet count. Low production of platelets in the bone marrow: Low production of platelets in the bone marrow may be as a result of; cirrhosis liver scarring , folate deficiency, vitamin B12 deficiency, cancer in the bone marrow such as leukemia , aplastic anemia, myelodysplastic syndrome, medications such as chemotherapy, and infections that affect the bone marrow.
Increased breakdown of platelets in the bloodstream: This can be caused due to medication, an autoimmune disorder in which the immune system destroys the platelets Immune thrombocytopenic purpura , disorders that cause blood clots to form in small blood vessels, thus, leading to low platelet counts Thrombotic thrombocytopenic purpura , and disorders in which proteins that form blood clotting become overactive such as in Disseminated intravascular coagulation.
Increased breakdown of platelets in the spleen or liver: This can be caused due to an enlarged spleen. Symptoms of low platelet count include; bruising, bleeding in the mouth and gum; and rash-like red or purple spot on the skin called petechiae.
Women may also experience unusually heavy menstrual flow. Apart from maintaining healthy body tissues, ascorbic acid can prevent low platelet count. Basically, your body requires about mg of vitamin C on a daily basis depending on your age.
With this in mind, you should eat foods that are rich in vitamin C such as broccoli, lemons, tomatoes, kiwi, bell peppers, and spinach.
Beetroot has hemostatic and antioxidant properties while carrots are rich in vitamin A which facilitates healthy platelet production. The two play an important role in cell division and sustain normal body functions.
To curb thrombocytopenia, you should eat a bowl of carrots and beets times a week. You can also add these fruits to your soups and salads. This nutritious fruit is helpful in increasing low platelet count. It has high iron content which is evident from the red color. In addition to that, it has immune-boosting, antioxidant and anti-inflammatory properties which prevent free radical damage. You can either eat the fruit in raw form or make some juice.
Alternatively, you can incorporate the fruit in your breakfast bowl, smoothies and salads. Fresh milk is an excellent source of vitamin D, calcium, and vitamin K. Without these essential nutrients, your blood will take more time to clot.
To ensure you have enough calcium in your body, you should drink a glass of fresh milk before going to bed. You can also add milk to your breakfast bowl or desserts. Pumpkins can help to raise the platelet level by regulating the protein produced by the body cells. So if your platelet count has gone below the level, you should drink a glass of pumpkin juice twice a day. You can also add pumpkin puree in your stews, soups, green smoothies, and other side dishes.
This fruit is rich in vitamin C, an antioxidant which helps to keep platelets at normal levels. To benefit from Indian gooseberries, mix two tsp of Amla with honey. Alternatively, eat Indian gooseberry fruits when on an empty stomach.
You may also want to eat pickles or jam made with fresh Indian gooseberries. Papaya is a versatile fruit that offers numerous health benefits. For instance, the papaya leaves increase dipping platelet counts in patients suffering from dengue fever. You can either eat a ripe papaya or make your concoction by boiling papaya leaves in a kettle of water.
Make sure the water content reduces by half during boiling. Then, drink the resulting solution twice a day. You can also buy the leaf extract from a food shop. For best results, take a ripe papaya together with the leaf extract. Wheatgrass has a molecular structure similar to hemoglobin which makes it effective in increasing the platelet count. Plus, it contains antioxidants that prevent free radical damage of platelets. There is also some evidence that sipping wheatgrass juice can help to increase white blood cells and red blood cells in the body.
To increase a low platelet count naturally, drink a cup of wheatgrass juice in the morning and evening. Spinach provides a healthy dose of vitamin K which plays a key role in the production of platelets. If your platelet count is not within the range of and mg per micro-liter, you should eat more spinach to prevent excessive bleeding. You can enjoy this green vegetable by adding it to your soups, salads, and side dishes. Alternatively, prepare a fresh spinach soup by boiling a handful of spinach in two cups of water for 15 minutes.
Drink the soup up to three times a day. This cold-pressed oil improves blood circulation and reduces the damage caused by free radicals. Sesame oil also aids in increasing the platelet level count in the blood. To combat thrombocytopenia, drink tsp of sesame oil two times a day. You can also rub some sesame oil on your lymph nodes or include it in your dishes.
Since platelets are made of proteins and water, you should drink enough water throughout the day. That way, your body can produce more blood cells which improve platelet count.
Also, With a well-hydrated body, your body is able to flush out more toxins. Although the daily recommended water intake is liters, you can take more especially when exercising. Experts recommend that you avoid drinking cold water since it can interfere with the absorption of nutrients.
Instead, take purified water at room temperature. Also, avoid tonic water as the quinine in it could lead to decreased blood platelet. A number of studies show that engaging in physical activities increase platelet release from the lungs, liver, spleen. Other than that, exercises improve the immune system and blood circulation which leads to an increase in platelets count.
If your platelets are in platelets per microliter of blood range, you should perform exercises such as cycling, biking, and aerobics. However, if your platelet count is below you should avoid exercising since it can result in more bleeding.
To increase blood platelets count, you should soak some raisins in cold water overnight and consume them in the morning when on an empty stomach. You can also add them to your breakfast bowl. Popping raisins in your mouth between large meals will also work effectively. Lean protein foods are a rich source of vitamin B When your body is deficient of this essential vitamin, the immune system would perform suboptimally.
To increase your platelet count, you should consume fried eggs, cheese, or take a glass of milk in the morning and evening. Other foods rich in vitamin B12 include salmon, chicken liver, yogurt, and turkey.
Brussels sprouts contain beta-carotene and vitamin K which aid in platelets production. Additionally, they increase the white blood cells count while boosting the immune system. Furthermore, deficiency of vitamin K can cause continuous bleeding. To increase your platelet count, toss a few brussels sprouts in your veggies and salads.
Seasoned or grilled Brussels will give the best results. These fruits are packed with omega-3 fatty acids which reduces the risk of low platelet count. Besides that, they contain vitamin D and K which support calcium absorption in the body. Also, almonds and walnuts increase red blood cells and boost your immune system. You can either include them in your breakfast bowl or add them to your salads.
Regular consumption of almonds and walnuts will have a positive effect on platelet aggregation. Contrary to popular belief, kiwi is not a poisonous fruit; it has more than 20 essential nutrients. It contains vitamin C and polyphenols that increase platelet count. To increase platelet count, you should eat a kiwi fruit times a day for five consecutive days.
You can also extract the juice and drink two glasses a day for five days. Vitamin K increases the synthesis of bone proteins and aids in blood clotting. It would also keep the cell growth at optimal levels. Some of the red flags that you have vitamin K deficiency include tooth decay and weakened bones. Vitamin K can be obtained in foods such as cabbage, broccoli, spring onions, dried basil and green leafy vegetables.
Another way of increasing platelets is to take vitamin K supplements. The recommended daily dosage is 65mg for females and 80mg for males. Consult your healthcare provider before taking any supplement.
Studies have linked a deficiency of vitamin B9 to a reduction of blood platelets. Folates play a vital role in rapid cell division and aids in the proper functioning of the brain.
To increase your platelet count, you should consume foods that are rich in vitamin B9 like spinach, asparagus, orange juice and fortified cereals. If you want to go for supplements you should consume mg of folate every day.
Platelets circulate the blood circulatory system with an average lifespan of 5 to 9 days. The three major causes of low platelet counts are; 1.