Lucid dreaming how to wild02.05.2021
How to Have Wake Induced Lucid Dreams (WILDs)
By Rebecca Turner - take our free lucid dreaming course. The coolest brain hack I've ever experienced is the Wake Induced Lucid Dream - or WILD. The name says it all: during a WILD, you literally hand-off your awareness from a physically waking state directly into a sleeping lucid dream state. Apr 14, · Wake Induced Lucid Dreaming is a lucid dreaming technique where you try to become lucid from the waking state. The WILD lucid dreaming process is described as difficult but is also known as the best way to become lucid because you can decide where you start your lucid dream and are described as vivid lucid dreams.
This post and the photos within it may contain affiliate links. If you purchase something through the link, I may receive a commission at no extra charge to you. It is an amazing and proven lucid dream method that can transfer you to the dream world, directly from a physically waking state! At the end of the article, you can find a simple video tutorial of WILD, with the 4 most crucial tips.
WILD is a how to operate manual lathe machine lucid dreaming trigger, working hand in hand with meditation and relaxation techniques.
The key of WILD, as mentioned, is to let your body to fall asleep, while your mind should be still awake. It relies a lot on your own intuition and yourself, so the only way to figure out the technique is by practicing it! When you go to bed, simply start performing the method. Do everything as accurate as possible and hope for the best! Here, you should interrupt your sleep cycle and wake up after hours of sleep.
Then again, you should perform the steps. Eild is a very similar version of the WILD technique, with one big difference: it can be done only after a few hours of sleep. Be sure to take advantage of the visual hypnagogia and wkld your willpower to create the dream scene. Choose a simple setting for your dream, for instance — a nice beach with mild waves, a forest how to get the guy to want you green trees… Something slow, without too many different elements.
When you create the background of the dream, in your mind, try to see it, as you are there at the moment. You need to prepare mentally and to practice it in order to learn how to stay conscious while your body falls asleep. By practicing more, you will achieve higher awareness as well as how to decorate a brand new house over it. Until then, explore your subconscious actions!
Sleep paralysis is usually different for everyone, but most commonly people are unable to move, they feel a heavy weight on their chest and often there is a weird and even scary demonic presence. If the things are getting out of control and you are really afraid, the best thing is to wake up.
Sleep paralysis is complex and very interesting, odd phenomenon, so for further details about it read our article — here! We have a few articles, with all you need to know about lucid dreaming how to wild paralysis, so we highly recommend reading at least 1 of the articles below:. You may feel very strong, and loud buzzing sensation.
It usually happens when you attempt:. In order to remove this problem, check our guide about reality checksalso find the science behind how exactly to do them inside your dream world! If you find it hard to relax, then you should definitely check this easy breathing techniquethat will help you what is cp cpk process capability lot when it comes to relaxing.
It is definitely better to try it and lose conscious by falling asleep, than not giving it a try at all. Trust me, just try to do it as often as possible and you will understand the steps better and better! If you fall asleep, know that you are not alone. It is completely normal, especially if you feel very tired as well as if you are a beginner. Luckily, when you induce lucid dreaming, you KNOW that it is possible to experience sleep paralysis, therefore you know what to expect.
Also, you will be aware that whatever you see it is NOT real, so you should really give your best to relax and to use affirmations such as:.
What is more, a lot of people also reported that they never see scary things, but just gow opposite — bright light, or positive presence. You might see something beautiful, you may also see dreaminv scary, but it is possible to not see anything drreaming all, too.
Just be aware — after some time, as keeping your mind awake, you will notice that your body cannot move. But what you should do, is to stay calm. The main goal is to learn more about the intriguing dreajing of lucid dreaming and its benefits! Explore a variety of educational content on lucid dreaming, astral projection, the meaning of dreams, etc.
For more information, please check the "About" section. Initially, there is no avoiding swallowing. Just do it and tell yourself lucid dreaming how to wild stop producing saliva. It actually helps. If you focus on it and stress about it, you will not relax enough to WILD or anything else. Scratch, twitch, swallow; do what you need to do to relax. Get it out of the way and back to relaxing. Eventually, your body will fade luxid and you are on your way. I read this article a while ago, and I was intrigued.
However, I was not very successful at inducing lucid dreams. Before I entered my lucid dream, I heard a weird popping noise which the closest thing I can describe it to is when I turn on the electric noise canceling on my aviation headset. I also felt a little bit of spinning motion. In my dream, I did have problems though controlling the environment, such as I thought I should be able to walk through doors and walls, but no.
I tried flying, and after awhile and having to convince myself in my dream it was possible, I was able to take flight. I sleep with a fan on, and I have had lucid dreams before where I feel the air in my dreams, and as I was flying I felt airflow on my body and I knew it was from my fan :D. Anyways, interesting article, after accidentally doing this method I think, It was much more understandable as what happened and how the dream may lucid dreaming how to wild been induced.
So I am new to lucid dreaming. I have just started to try and lucid dream wlld have had zero success so far. I noticed a comment that the amount of time to perform this method was mins roughly. Given all that I am assuming I am doing something very wrong.
As I could potentially perform the entire method twice in that time. Any feedback would be appreciated. As I could potentially perform the entire method twice. I am able to keep my body from moving and I am guessing lucod it reaches the asleep state.
But when I attempt to move, I can do so right away. So that too also makes me in aware if I ever got my body to sleep. But I did have a sleep paralysis hahahaha, it ro fun, I felt like I was really high or what temperature should you cook cornbread dressing so I could not wake up.
Very interesting! Thank you. Your email address will not be published. Hey there! My name is Merilin, I'm a year old lucid dream enthusiast and researcher. Here you can find tips, step-by-step guides, reviews, ideas for experiments, and more! As an Amazon Associate I earn from qualifying purchases. What is the WILD technique, and can it help with your lucid dream journey? It works extremely well, however it definitely requires some practicing.
How WILD technique ro It does require some practice, but it can also happen quite spontaneous. Try any of the ways and see which one works best for you!
The ludid sleeping position for this method is on your back. Even how to become a stunt double uk others might posture could work, too, it is best if dreamkng be on your back.
The most important thing is to not move and to lose all of your muscles. If you dteaming practicing meditation, this step should not be hard for you at all. So, remember, the critical feature of the 1st step is also quite simple — total relaxation.
Just try to relax as much as you can. Avoid moving, fixing your position, scratching, overthinking, etc. Take deep and slow breaths. Completely free your mind and focus on the darkness of your closed eyes. Focus on your breathing. Acknowledge them without interacting and keep focusing on your breath. Tip: For easier relaxation use binaural beats. It usually depends on how tired are you, how much did you practice the technique, etc.
It is important to not think about the time though. Just focus and be sure to completely relax. Step 2: Examine your hypnagogic state After you are too totally relaxed state, you might start seeing some images and shapes. It often includes visions, sounds, and bodily sensations. You will understand what I mean once you reach this moment! The focus point is simple: just keep your calm and relaxed state, exactly as before.
Use this magnetic hallucinogenic state to prepare the concepts of your dream! Start to slowly transfer your intention to what you want to dream. Step 3: Create a dream scene The mind is a very powerful thing, so just let it do the work.
Want to add to the discussion?
Aug 08, · For those who are interested in lucid dreaming, that is where the WILD technique comes along. At the most basic level, this technique allows the dreamer to consciously slip from a waking state to a dreaming state without ever losing any sense of awareness. Throughout the entire process, you will be lucid and knowledgeable about your surroundings. Sep 03, · The best time to initiate a WILD is after hours of deep sleep, when your body is deeply relaxed and your REM (dream) cycles are at their longest. If you are a deep sleeper, set your alarm about two hours earlier than usual. If you are a light sleeper, simply practice when you naturally wake up in the night. So trying to induce a lucid dream using WILD when going to sleep like is waiting for a bus at the bus stop an hour before the bus arrives. Chances are you'll fall asleep at the bus stop. The proper way of performing WILD is: Set your alarm clock to wake you up after approximately 5 hours of sleep.
The name says it all: during a WILD, you literally hand-off your awareness from a physically waking state directly into a sleeping lucid dream state. In this tutorial, I explain how to have a Wake Induced Lucid Dream via two routes: visualization using your hypnagogia and the out-of-body exit. It's much easier if you frequently meditate. You'll see why in a moment. Also know that, while it does usually require practice, WILD is also totally intuitive.
I know people who naturally taught themselves to WILD as children. I call it "dreaming yourself to sleep". The key is getting to know your body's sleep signals. Once you can identify the natural triggers and responses to falling asleep, you'll be able to exploit the process to have lucid dreams. Think about how you fall asleep every night. We're going to replicate that process with one difference: as your body falls asleep, your mind will stay awake. That may sound like an alien concept, but rest assured it's entirely possible - and it becomes easier with practice.
When it does happen, you'll be surprised how natural it feels, slipping straight into the dream state with full awareness. To begin, your body should already be very relaxed and loose. That's why it's so much easier to do after waking up from a deeper sleep the ideal time to have a WILD is after hours of sleep. Lie on your back in the corpse pose. Other sleeping postures can work too, but I find this most effective because it doesn't cut off blood supply to any limbs and allows you to imagine floating for the OBE exit.
Empty your mind and gaze into the blackness of your closed eyelids. If any thoughts pop up, just observe them and send them on their way. Don't interact with your thoughts or let your inner monologue kick in. Breathe slowly and deeply. Focus on breathing in to the count of four, holding for seven, then breathing out for eight counts. This is also a great stress-reliever at any time of day. If you find it hard to enter a state of quiet meditation, brainwave entrainment is extremely useful.
It gets me into the altered state of awareness necessary for a WILD on any occasion. After a while, you'll notice the onset of the hypnagogic state. The most obvious sign involves phosphorescent patterns flowing behind your closed eyelids. Allow yourself to become mesmerized by the color play and let it draw your awareness inwards. Some people have difficulty seeing these patterns for some reason. I normally suggest that you try very gently placing the slightest bit of pressure on your closed eyelids with the palms of your hands for about seconds.
This trick can help plant the seed for the rest of this technique, as once you start the patterns off, they are easier to latch onto. Don't let it all seize your attention, but relax and flow with it as you transition into the dream state. You can interact with your hypnagogia if it draws you deeper into the meditation. Some people prefer to ignore it, allowing what's beyond the hypnagogic imagery to produce the dream instead.
As you go deeper, your hypnagogia may also simulate sounds like distant music or voices and physical sensations like floating or tipping out of bed. This is all normal. Often, your mind is asleep by this point. Sometimes you'll wake up in the night and find yourself already immersed in this deep, dreamy state. Your body is soft and relaxed.
And your mind drifts between your bedroom and the dream world. If you jump out of bed to use the bathroom at this point, you'll have to start over. The same goes if your partner starts walking around the bedroom. You need absolute peace and stillness and mental immersion. Soon, the internal dream world will start to evolve, either directly from the hypnagogic images or from the space beyond it, beyond your field of vision.
Wherever it comes from, embrace it. All the while, silently and slowly repeat the mantra: "I'm dreaming I'm dreaming Hold on just a bit more. If you're startled by any unusual hypnagogia remember it's just the dream world emerging in your mind. It was all in my head. This may include the onset of sleep paralysis. Don't be alarmed - use it.
More often, you'll find your body becomes a distant memory you can no longer feel it in bed and your mind will start to make leaps into other realms. If you feel the dream state coming on in fleeting but intense snatches of memory - you're ready to start the launch sequence for your lucid dream. If not, then enjoy the hypnagogia for longer, and don't put any pressure on yourself to succeed at every attempt.
In fact, you'll probably need to practice just getting to this point many times before you can launch into a lucid dream. It's totally worth it.
If you're a dab hand at visualization , you can start to picture your desired dream scene in your mind's eye. Layer up the landscape, like an artist, or recall the face of a desired dream character. Make it vivid. Once again, you can either program the images into your moving visual hypnagogia it's easily controlled with willpower at this point or draw the imagery from beyond your field of vision.
As the scene intensifies in your imagination, put yourself right in the middle of the action. Explore your surroundings in a calm, peaceful manner. Immerse your awareness as fully as possible. Move around. Kinetic sensations such as walking, running or riding a bicycle are a great way to "teleport" your awareness into a dream body. And that's the critical goal here: to forget about the real body and inhabit a lucid dream body, wafting around in an alternate reality.
With your mind absorbed in the vivid daydream, allow your body to fall asleep altogether. You do this by forgetting - or even denying - its existence.
It should be completely limp and relaxed; a distant memory of an old body. It's not yours, you don't control it, you don't even know how. This is dissociation. With complete dissociation, the moment of transition is unmistakable. You will POP into your daydream, now a highly vivid lucid dream world, surrounding you in three dimensions and fully tangible and interactive.
Tip: Do a reality check for good measure. Verbalize your desires. You will have full dream control. Sometimes you're so swept up in your hypnagogic meditation that your body falls asleep before you have the chance to visualize a dream scene. No big deal. When this happens your awareness has nowhere to go but your own bedroom, except now you are lucid dreaming. It is a dream bedroom , and you are lying in a dream bed.
It's hard to tell, because the room will look incredibly lifelike, whether it's your familiar bedroom or a temporary sleeping environment like a hotel room. Look for minute oddities - there's usually something to give it away. The startling realism, combined with the lack of any clear transition, is why so many people believe they are having a literal out of body experience at this point.
Don't be fooled. Scientific simulations of the OBE state, plus considerable crossover with the WILD technique, strongly indicate this is a type of lucid dream.
Believe what you want, I'm just saying there's no need to shatter your existential philosophy when all that's happened is you had a WILD lucid dream. You may be able to climb out of bed normally. However, more often, it's hard even impossible to move your limbs. No problem. This is a dream, remember?
With willpower, you can sink, swing or float out of your body. Imagine floating in water. Or imagine how it feels when you're swinging really high on a swing in the park. That kinetic sensation can free you from the illusion that your dream body is paralyzed.
Alternatively, visualize a new dream scene. Say to yourself "I'm going to the mountains now". You're already lucid dreaming, so it's easy to teleport away with the power of thought.
This is how dream control works.