What to wear triathlon women17.01.2021
What to Wear for a Triathlon: Your Complete Guide!
Apr 20, · Swim. Bike. Run. Three different events in one race. What should a female triathlete wear on triathlon race day. Coach Krista Schultz, MEd, CSCS discusses and demonstrates what women wear during a triathlon on race day with primary considerations being transition speed and comfort. Jun 27, · Option 1: Triathlon Suit Most triathletes will race in tri suits. These are one-piece or two-piece choices of attire that are designed for – you guessed it – triathlon. You put on your tri suit before the race and complete all three legs of the event in it.
Woohoo — go you! Am I going to need fancy gear? Do I have to buy something new? Take a deep breath, my friend. Most triathletes will race in tri suits. These are one-piece or two-piece choices of attire that are designed for — you guessed it — triathlon.
You put on your tri suit before the race and complete all three legs of the event in it. The tri suit is designed with quick drying fabric that will not retain much moisture as you move from the swim leg to the bike leg.
Tri suits also include a thin pad in the shorts for the cycling leg. The choice is yours! A two-piece tri suit, often called a tri kit, has a separate top and short set. There are pros and cons to each:. Here ye, here ye — no one says you must do a triathlon in a tri suit. If you are just getting started and are testing the waters in the sport, you may not want to drop another hundred dollars or likely more on gear just yet.
I recommend an athletic style one-piece bathing suit. I know I personally need the support during the run portion! Double check the race rules regarding exposed torsos. For example, ITU events are pretty specific that the torso must be covered for the entire event.
For most events, men would be just fine wearing an athletic style suit like a speedo suit or tight swim trunks for the swim. Then when you get to first transition, you throw shorts on over your suit and also throw a shirt on. Obviously there is more involved in transition when you choose the bathing suit route, as you need to add attire at T1.
However, this can easily be tested out in advance of race day. Just practice running in your swimsuit and see if you have any problems. I did my first triathlon using the bathing suit method, and have gone on to do another the same way. Wetsuit rules are governed by water temperature. For most races, especially up where I am in the Northeast, wetsuits will be allowed. Then you will strip off your wetsuit in transition, after you exit the swim. I recommend practicing taking your wetsuit off a few times before race day so you can figure out the best way to do it.
If you feel comfortable and strong during open water swims, you can simply swim in your bathing suit or trisuit. I did my first race without a wetsuit, and have done a few short sprint distance events without one when the water was comfortable.
For early season events and longer swims, I prefer racing in my wetsuit. Those are the absolute essentials. Side note, socks are a hot topic in triathlon — most elites skip over them. I definitely prefer to run with them though! The last thing you want to do is get to race day and realize that you never tried running in your new trisuit, and now the shorts are too loose and keep riding up. This is a big no-no and is against triathlon rules. Your email address will not be published. Save my name, email, how to make mini candy bar wrappers website in this browser for the next time I comment.
How to test a vpn vs two-piece tri suits The choice is yours! Harder to use the bathroom. Two-piece suit tri kit Tops and bottoms may ride up or sag down. Makes bathroom stops much easier. You can mix and match options, and you may be more likely to actually train in your gear — helping you feel prepared for race day.
As you can see, either option can work depending on your preferences and race distance! Instead, you can race in your swimsuit. Men: Double check the race rules regarding exposed torsos. Pros and cons to wearing a bathing suit for a triathlon Obviously there is more involved in transition when you choose the bathing suit route, as you need to add attire at T1. Find the complete guide here! What about other triathlon clothing and gear? Obviously, you need your bike too. Share with me: Did this help you with what to wear for a triathlon?
Do you feel prepared now? What other triathlon questions do you have? Triathlete friends, did I forget anything? Author Recent Posts. Book on how to build a website Carroll. She specializes in sharing nutrition and fitness tips, as well as recipes, for runners, triathletes, and active women.
Latest posts by Chrissy Carroll see all. Looking for something? Search this website. Leave a Reply Cancel reply Your email address will not be published.
Footer Search this website.
Jan 02, · The first part of a two-piece tri suit is the triathlon shorts, which have a chamois built into them, just like a bike short, but is thinner and more flexible. This specific design allows you to wear the shorts for the swim, bike, and run. After the swim, the shorts will drain the water and still give you padding on the bike. Mar 12, · In a triathlon you want to wear what is called a triathlon suit or a triathlon kit (a top/bottom combo) designed to be worn in the swim, the bike, and finally the run. In other words, you do not take it off! With the exception of the wetsuit (if needed), you .
Starting out as a true beginner, the biggest triathlon clothing mystery is race day clothing insert scary music here! Like prom, but with bicycles. What do I wear in my first triathlon? Find ONE thing to wear. Put it on before the swim. Then… you will swim.
You will bike. And you will run. You will pick up your medal and post-race snacks. And then take it off when you get home. In other words, you do not take it off! This also means that you need not take any clothing off. After the swim, you strip off the wetsuit, put on your helmet, and cycling shoes and are ready to go. You should never ever show your goodies in transition area. The pad is thin, unlike the thick chamois pad for cycling, so you will want to spend some time on your bike wearing it ahead of time in order to get accustomed to less padding.
When you finish your swim, you will be soaking wet, this is true. But within a few minutes on the bike, you will find yourself not as wet, if not almost dry. By the time you get to the run, you will not be thinking about your wet hair.
Triathlon Suit: One Piece Many manufacturers make a one-piece triathlon suit. I like the one-piece suits because you do not have to worry about the top riding up and showing your belly. Triathlon Suit: Two Piece Two pieces suits are the most common deal on a race course. Do It Yourself Triathlon Clothing: Budget Friendly Say you have fitted wicking racer-back tank that you love and want to wear in the race.
If you have this top, you can always purchase a separate short to wear and Voila! You will have a self-made tri suit. Keep in mind, however, that you will want to buy a triathlon short, not a cycling short. The cycling short will hold too much water during the swim think: swim diaper. The triathlon short has a thin pad, made to wear during the entire race: swim, bike, and run. What Do I Wear… Under? Ladies, wear your sports bra under your top during the swim if you have a larger chest.
Some tops may have built-in sports bras, but seriously, unless you are a size 0, these can look horrific. Just put on your sports bra and forget about it. If you are smaller, you may be good to go without. Just keep in mind, that while we do not care about what we look like while tri-ing, that you are racing in what is essentially a wet t-shirt contest — if you are wearing white, you might be giving a show.
But open-boobness may be something to consider in race pics. On race day, do not wear underwear. Your underwear will not dry and you will end up with saddle sores on the Queen. However, the swimsuit and the short can be extra ammunition for chafing on the bike and run.
Find an outfit you can put on at the race start and take off after the finish. I felt more comfortable that way.
In hindsight, I looked a tiny bit out of place, but I felt better. Sometimes you need to take care of your inner scaredy cat in order to finish this great sport! Wear it to open water, cycling, and running. Make sure you like the fit because a clothing malfunction on race day is a mess.
She is author of Triathlon for the Every Woman —you can download a free copy of the book here. Meredith lives in Atlanta with her husband and two children, and writes about all things at MeredithAtwood.
Triathlete Newsletter Train smarter, race faster, and crush your tri goals.